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Reflection & Well-being: Sister's Wellness Series

  • The Green Room #410, 10310-102 Avenue Edmonton, AB Canada (map)

It’s time for some self-care ladies!

Join us at the The Green Room for a four-part series exploring wellness through a holistic lens: weekly reflection sessions and discussions aimed at strengthening the body, mind, and spirit.

Each session will be begin with a discussion facilitated by Edmonton fitness-trainer Humairah Irfan, followed by core exercises and a reflection component lead by Eman Bare.

The sessions will be taking place on the following dates and will be covering the respective themes:

Nov 17: Healthy Eating On The Go

Nov 24: Incorporating Fitness Into Your Life

Dec 1: Hormones R Us

Dec 8: Happiness Through Wellness

Participants are asked to bring along an exercise mat (if you do not have a mat, a large towel also serves the purpose) and a bottle of water.

They say health in wealth. Come join The Green Room team and learn some tips and tricks on how to maintain a healthier lifestyle!

Register HERE!